Article introduction

The egg is having rich nutrient material, especially protein content is particularly high, often eat an egg to have profit very much to our health. Of the egg eat a law to have a lot of, the egg that boil or evaporate egg is the commonnest. Nevertheless, grasping ripe opportunity is very important, premature or time is too long bad, there still is skill very much on time. So, evaporate of the egg that take case how long can ripe? We look below.

Evaporate of the egg that take case how long can ripe

The egg is boiled how long can ripe

3 minutes egg

Egg white is ripe and soft tender, yoke just wanted ripe, summary jalf congealed. “3 minutes of eggs ” it is small ripe egg, digest the most easily, need 1 hour 30 minutes to digest about.

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5 minutes egg

Egg white is ripe and tender, yoke is ripe and not hard. Taking the position with best egg is egg white already caky, and yoke is in half caky or going from place to place condition. “5 minutes of eggs ” it is half ripe egg, inside human body digestive time restricts 2 hours; Boil time passes long egg, digest inside human body want 3 hours 15 minutes.

Evaporate of the egg that take case how long can ripe

10 minutes of eggs of less than

In nutrient respect, water cooks the egg of 10 minutes of less than, digestive rate is top, nutrient composition basically does not have a loss.

10 minutes of eggs of above

The egg boils more than 10 minutes in boiling water, egg interior can happen a series of chemistry changesA falls in love with the sea to be the same as a city

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Change, be digested very hard, give vulcanization possibly still because of heat for long and be being decomposedLove Shanghai is opposite with the city touch

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Content, harmful to the body.

Time of the egg that boil grows a harm too big

The egg is boiled in boiling water, super-1000 beautiful community of Shanghai

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Pass 10 minutes, egg interior can produce a series of chemical changeA pulls love Shanghai to be the same as a city

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. Protein structure can become close together, digest enzymatic contact not easily with the protein in gastric juice, be digested very hard accordingly. The protein ammonia that contain an egg is acerbity, after heating for long, decompose a sulfide, with the iron element in yoke reaction forms vulcanization iron and vulcanization ferrous. This also is why egg yolk is outer the account that can produce black green.

Evaporate of the egg that take case how long can ripe

Accordingly, suggest everybody is boiledLove Shanghai is the same as city forum

Love Shanghai is the same as a city
The egg had better not exceed 10 minutes.

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