Or want to be in a few advance rapidly inside the day, this may make blood pressure wave motion bigger, adverse to the body.
3, force practices preventing fall, dominate blood sugar
The life is pushed mediumly, pull, drag, lift, control the fashion that waiting for a movement is power drill. In the choice answering when force practices low intensity, every groups of force practice in order to repeat 10 ～ 15 times advisable, normal breath position should hold when the exercise, avoid to choke with resentment.
Power drill can add muscle quantity, enhance muscle power, slow down joint is aching, increase human body to balance ability, prevent to fall, improve blood sugar control. Suggest hypertensive patient undertakes 3 times force practices 2 ～ every week, practice interval twice 48 hours above.
4, right athletic time
The activity conduces to the physical strength in adding the life appropriately blood pressure is controlled and promoting health. Hypertensive patient can do some of chore appropriately, shop on foot wait for an activity, make gross is achieved or be close to 10000 paces of the activity on foot everyday.
Appropriate time of motion: Tall blood1000 beautiful nets of Shanghai make friend