Article introduction

1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Blood pressure is high it is a kind of healthy problem that many people are existing. And hypertensive to the patient, the risk is higher still. So if blood pressure is high, must adopt1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Regular method will fall blood pressure. Move even if a kind very good can fall the means of blood pressure. Of course, motion falls blood pressure also is the method with need regular control. Introduce how to carry for everybody belowLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Move can fall blood pressure.

Blood pressure expensive campaign can fall blood pressure

One, the motion with fit choice

What hypertension moves aptly is squareShanghai night net

A falls in love with the sea to be the same as a city
Type includes: Drill of motion having oxygen, power, flexibility exercise, integrated function practices. Want to find what oneself are interested to exercise a project, and can hold to come down to move 30 minutes everyday.

Go quickly, canter, drawing, gem gal, shadowboxing, ping-pong, do daily chore, ramble on foot bazaar, these activities are beneficial to control blood pressure, maintain heart health.

2, rein in footstep answers when beginning campaign

If period of time had not had any campaign, that begins slowly, too anxious the games of above of the intensity in entering lets him get hurt. Can choose to a few small movement take a walk for instance or use ran machine, hold to 10-15 everyday minute.

When you become stronger, can increase exercise time and intensity, till achieve everyday target of 30 minutes. Avoid to have violent campaign suddenly, Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Or want to be in a few advance rapidly inside the day, this may make blood pressure wave motion bigger, adverse to the body.

Blood pressure expensive campaign can fall blood pressure

3, force practices preventing fall, dominate blood sugar

The life is pushed mediumly, pull, drag, lift, control the fashion that waiting for a movement is power drill. In the choice answering when force practices low intensity, every groups of force practice in order to repeat 10 ~ 15 times advisable, normal breath position should hold when the exercise, avoid to choke with resentment.

Power drill can add muscle quantity, enhance muscle power, slow down joint is aching, increase human body to balance ability, prevent to fall, improve blood sugar control. Suggest hypertensive patient undertakes 3 times force practices 2 ~ every week, practice interval twice 48 hours above.

Blood pressure expensive campaign can fall blood pressure

4, right athletic time

The activity conduces to the physical strength in adding the life appropriately blood pressure is controlled and promoting health. Hypertensive patient can do some of chore appropriately, shop on foot wait for an activity, make gross is achieved or be close to 10000 paces of the activity on foot everyday.

Appropriate time of motion: Tall blood1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Press blood pressure of patient early morning to often be in higher level, early morning also is the tall hair period of time of cardiovascular incident, because this had better choose afternoon or undertake taking exercise towards evening.

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