[how does fitness reduce weight in the home] how does _ fitness _ reducing weight decrease _ how – of method of thin _ thin body
A lot of people feel to reduce weight even if should go out ran, or beLove Shanghai is the same as edition of city mobile phone Go gym exercises, actually suchLove Shanghai is the same as a city idea has limitation very much. Some people work by day busier, there just is time in the evening only, can exercise completely in the home right now. With a few simple fitness equipment or it is very violent motion means, can achieve result reducing weight likewise, so how does fitness reduce weight in the home?
1.Load side is smooth lift
Erect, double foot departure and shoulder are the same as wide, both hands carries a pail of water each (weight inspects individual condition and decide) . Elbow small turn, show side to make the same score lift a pose to mention slowly pail arrives shoulder height, maintain a few seconds, put down double arm slowly next. Attention: Movement and reductive when must slow, exercise the effect to be able to be hit only otherwise 50% discount. 15 movements are a group.
2. glides push-up
Push-up need not say, when in going up, learning, meet. Here should tell a Fu that increases difficultyLove Shanghai is the same as a city Lie maintain: Below two palms each fill up a piece of paper or a cloth — with will reduce coefficient of friction, in open a body while, slide two hands relatively slowly, draw close, next reductive body and both hands. How, it is so not easy that is this answered? 20 are a group.